Introduction
Our heart is that part of the body which pumps blood throughout the body and supplies blood to every part of the body. It is very important to keep every part of our body healthy, similarly it is very important to keep the heart healthy.
We have to do exercise to keep the body healthy, similarly to keep the heart healthy, we also have to do exercise for the heart. In this article, I will tell you how to keep the heart healthy and which exercises to do.
In this article, we’ll explore the 5 best exercises to strengthen your heart, If the blood circulation is good in the body then heart related diseases like heart attack, high cholesterol and other heart related problems will not occur. If you are healthy then you will have energy and enthusiasm throughout the day. The exercise that I will tell you will make your heart strong.
Table of Contents
5 best exercises to strengthen your heart
1. Brisk Walking – The Easiest Cardio Workout
1. Brisk walking – As easy as it may seem, it is equally important for our heart. Brisk walking, if done regularly, reduces your cholesterol and normalizes your blood pressure. It also improves the blood flow in your body.
• Aim to walk briskly as per your body type at least 5 days a week.
Bonus Tip:
Consider taking a walk in the natural environment or with a friend.
2. Cycling
Cycling is a great and easy way to improve your heart health which keeps your heart, brain and lungs healthy. Cycleling for 20 to 30 minutes daily.
• Start with 20-30 minutes of moderate cycling and then increase your capacity.
3. Swimming – Full-Body Cardio Without the Strain
Swimming is a full body exercise and controls your cholesterol, blood sugar and blood pressure. Swimming also reduces stress.
• Practice swimming for 20-30 minutes, 3-5 times a week.
4. Deep breathing-
Deep breathing is an easy exercise which is helpful for everyone. It increases the level of oxygen in the body and improves blood flow. It keeps our lungs as well as heart healthy and you will not believe that it gives instant relief in blood pressure. And deep breathing also reduces stress level.
5. Yoga
• Practice yoga for 20 to 30 minutes daily. 3-4 times a week for 20-30 minutes yoga sessions.
• Reduces stress, controls blood pressure.
• Best yoga for heart: Pranayama like Anulom-Vilom, Kapalabhati.
Additional Tips for Heart Health
• Eat these foods to keep your heart healthy: Focus on fruits, vegetables, whole grains, protein, omega-3 foods, flaxseeds and healthy fats.
• Enough water: Drink 2 liters of water a day.• Get good sleep: Get 7 to 8 hours of good sleep to keep your heart strong.
• Reduce stress: Practice yoga, meditation or deep breathing to reduce the stress on your heart.
• Quit smoking and do not consume alcohol.
Conclusion
A long, healthy life depends on taking good care of your heart, which is your most important muscle. These 5 best exercises to strengthen your heart—brisk walking, cycling, swimming, deep breathing and yoga— are excellent for your mental and physical health in addition to your heart.
Start small, stay harmonious, and gradationally increase your exertion position. With time, you’ll feel stronger, more energetic, and confident that you are giving your heart the care it deserves.
