Introduction
In this busy life, losing weight is a difficult task for many people, people even keep themselves hungry to reduce weight and stop eating their favorite things. But staying too hungry is fine up to a limit but keeping the body hungry for a long time can also be harmful.
That’s why you can include some tasty fruits in your fat loss journey, but not all fruits help in fat loss. Some fruits have more calories. And some fruits have more sugar. While some fruits contain fiber, antioxidants and metabolism-boosting nutrients. Today in this article, I will tell you which fruits are good for weight loss.
Table of Contents
which fruits are good for weight loss
1. Apples
Calories (medium apple): ~95 calories (approx.)
Apples are rich in fibre and iron and also have a highwater content which makes you feel full and you can eat a small amount of food to make your stomach feel full.
2. Berries
Calories (1 cup strawberries): ~50 calories (approx.)
Strawberries, blueberries, raspberries and blackberries are the whole berry family which is rich in antioxidants, fiber and vitamins. They also contain limited amount of sugar. And it also eliminates sugar cravings.
3. Watermelon
Calories (1 cup sliced): ~46 (approx.)
Watermelon contains more than 90% water, which keeps your gut full and hydrated. Watermelon also has less fat and sugar, so you can consume it during fat loss.
4. Avocado
Calories (half an avocado): ~120 calories (approx.)
Avocados are rich in healthy monounsaturated fats that help burn belly fat and are also a good source of fibre that helps reduce fat and promotes the growth of healthy gut bacteria
5. Bananas
Calories (medium banana): ~105 calories
Bananas are high in carbs, but they are rich in fibre and potassium. Eating bananas in balanced quantities can help in weight loss. Carbs help keep energy in the body for a long time
6. Oranges
Calories (medium orange): ~62 calories
Oranges are high in fiber and water. Oranges do not spike your blood sugar and also reduce your sugar cravings
7. Pomegranate
Rich in antioxidants and fibre, pomegranate reduces inflammation, boosts metabolism and immunity and is a boon for your stomach. You can eat a pomegranate in the morning as one pomegranate can cure 100 sick people.
8. Kiwi
Calories (1 medium kiwi): ~42 calories
Kiwis are low in calories and have a good amount of vitamin C, fiber and antioxidants. Helps you in your fat loss journey
How Do Fruits Help in Weight Loss?
• High fibre: Keeps you full and prevents you from overeating
• Low calories: Due to low calories, you do not gain weight
• Natural sugar: Contains natural sugar which does not harm you and also eliminates sugar cravings
Tips for Including Fruits in a Weight Loss Diet
1. Eat the whole fruits, don’t drink the juice. Whole fruits have more fiber and less calories. Juice affects your sugar level.
2. Limitation is important – If eaten in excess, even healthy fruits can harm you and increase calorie intake.
3. Avoid packaged market juices – Sugar and preservatives are added to them which will only harm your body’s health and due to high sugar, you will gain weight instead of losing weight.
Final Thoughts
If you are thinking about which fruits are good for weight loss, then now you must have understood well which fruits you need to take to join your weight loss. These fruits will not only help you in losing weight but will also give you a healthy life, so you must add fruits in your daily diet. I hope it will prove to be effective in helping you achieve your weight loss goals.
If you liked my article which fruits are good for weight loss, then definitely share it with family and friends so that everyone gets help.
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