Chronic Gastritis: Kya Hai, Kya Lakshan Hain aur Kaise Karein Upchar!

Introduction:-

Ager aap bhi lambe time se Acidity, Gas, Bloting or nausea ya vomiting jese symptoms ko mehsus ker rahe he to ye Kahin na Kahin chronic Gastritis ke karan ho sakta hai. Chronic gastritis abhi ke time me unhealthy life style or Long time antibiotics ya Painkiller ka sevan karne se Chronic Gastritis ki problem ho sakti hai.

Chronic Gastritis Kya Hai?

Chronic Gastritis ek esi bimari he jo ki insan ke jivan ko puri tarah aasta vyasta ker sakti hai. Bhot log is samasya se pareshan hai. Ab me Aap ko aasan Language me batata hu ki Chronic Gastritis kya hota hai- Hamare pet (Aamashay) me ek mucas Lining hoti hai jo ki Pet me banne vale pitta (Acid ) se hamre aamashay ki Raksha karti hai kisi karan se yeh Mucosa layer Damage ho jae to pet me banne vala Acid sidhe pet ko Nuksan pahuchata hai or us jagha sujan ho jati hai ise hi ham Gastritis kahte hai.

Types of Chronic Gastritis:-

1. Type A (Autoimmune Gastritis): Jab body ki immune system khud stomach lining ko attack karti hai.
2. Type B (Bacterial Gastritis): Helicobacter pylori (H. pylori bacteria ke kaaran hota hai.
3. Type C (Chemical Gastritis): Aspirin, Antibiotics ya alcohol ke excessive use ke kaaran hota hai.

Types of Chronic Gastritis Conditions:–

1.  Acute Gastritis: Acute gastritis main bhot jaldi iske symptoms dekhne ko milte hai or bhot jaldi kuch hi dino me dvai se ya life style se yeh theek bhi ho jata hai.
2.  Chronic Gastritis: Chronic Gastritis ke symptoms bhot Dheere body me aate he or chronic Gastritis theek hone me samay bhi jada leta hai.

 Symptoms of Chronic Gastritis

      Chronic Gastritis ke symptoms dheere-dheere develop hote hain. Kuch common lakshan yeh hain:

• Upper abdomen me dard ya jalan
• Nausea ya vomiting
• Loss of appetite
• Weight loss
• Bloating (pet phoolna)
• Indigestion (apach)
• Black or tarry stool (severe case mein)
• Constipation ya kisi kisi ko Diarrhea dekha jata hai
• Truble in sleep

Note: Kai logon mein symptoms mild hote hain, lekin underlying damage chal raha hota hai.

 Causes of Chronic Gastritis–

1. H. pylori Infection – Sabse common karan
2. Smoking aur Alcohol ka adhik sevan
3. Zyada oily-spicy food ka intake
4. Stress aur anxiety
5. Long-term use of painkillers (NSAIDs) or Antibiotics
6. Autoimmune disorders
7. Vitamin B12&D3 Deficiency

Diagnosis Kaise Hoti Hai?

  Doctor kuch tests recommend kar sakte hain:

• Endoscopy – Stomach lining ka visual inspection
• Biopsy –  endoscopy se jo tissue nikala jata hai us Tissue ka microscopic examination
• Blood Tests – H. pylori, B12, anemia jaise indicators ke liye
• Stool Test – Blood ya infection ke nishan ke liye
• Urea Breath Test – H. pylori detect karne ke liye

Treatment Options:-

1. Medications:

• Antibiotics (H. pylori kit)
• Proton Pump Inhibitors (PPIs) – Acidity kam karne ke liye
• H2 Blockers – Acid production kam karne ke liye
• Vitamin B12 Injections – Agar deficiency ho
• Digestive Enzyme Suppliments

Note:- Chronic gastritis me Medication se jada role diet ka hi hota he ager aap medication le rahe he or diet follow nhi ker rahe he to aap ko samasya dobara dekhne ko mil sakti hai is liye diet ko lambe samay tak follow kre.

2. Lifestyle & Diet Changes:

Kya khana hai:

• High-fiber fruits (banana, apple)
• Green vegetables
• Coconut water
• Soft foods jaise khichdi
• Frequent but small meals
• Mostly probiotics food ya fr drink jese butter mik, kanji, lekin dahi ko avoid kre.
• Pachne me halke millets ka daliya
• Subah khali pet loki (bottle gourd) ya fir Safed petha (ash guard ) ka juice.
• Moong dal chila (low in oil)
• Vegan diet
• Desi Kanji (Probiotic Drink)

Gastritis Diet par detail me Gastritis diet ki jankari di gayi hai.

 Kya Nahi khana hai:

• Fried & spicy food
• Coffee aur carbonated drinks
• Smoking and alcohol
• Late-night overeating
• Tea
• Heavy meal
• Refined suger, Refined oil, Refined sault
• Non-veg food avoid kre
• Avoid citurs fruit.

 Home Remedies (Desi Nuskhe):-

1. Aloe Vera Juice – Stomach lining soothe karta hai.

  2. Buttermilk with black salt – Natural probiotic effect.

  3. souf + jeera+ ajwain+ coriander ka power banak e rakh le or khan eke bad ek chammach roz iska sevan karein .

   4. Multhi ( liquorice ) powder – khana khane ke bad 5gram din me 2 bar le sakte hai.

Yoga & Stress Management:-     

• Vajrasana (food ke baad)
• Anulom Vilom
• Meditation & deep breathing
• Morning me 30 se 60 min. walk karein.  

Isse stress kam hoga or chronic Gastritis ho heal hone me madad milegi.

 Prevention is Better Than Cure:-

1. Hamesha clean food ka sevan karein.
2. Fast food aur processed items avoid karein.
3. Antibiotics ya painkillers bina doctor ke prescription na lein.
4. Water purifiers ka use karein to avoid H. pylori infection.
5. Har 6 months mein basic health check-up karwaayein.

Final Thoughts

Chronic Gastritis ek common problem hai lekin ise ignor karne ki galti nak re clean diet lain or yoga or meditation kre taki aap jaldi theek ho sake kyo ki chronic Gastritis pet se judi bimari hai or hamara pet hamar body ka second mind kaha jata hai jab bhi pet khrab rehta hai iska asar siddha hamare mind or Hmare kam per dikhta hai or humara pet or mind vegas nerve se ek dusre se jude rahte hai is liye digestion sai hoga to puri body acche se work karegi.