Ager aap bhi lambe time se Acidity, Gas, Bloting Aur nausea ya vomiting jese symptoms ko mehsus ker rahe he to ye Kahin na Kahin chronic Gastritis ke karan ho sakta hai. Chronic gastritis abhi ke time me unhealthy life style Aur Long time antibiotics ya Painkiller ka sevan karne se Chronic Gastritis ki problem ho sakti hai.
Aaj kal ke basy life aur unhealthy diet ki wajah se gastritis jaise digestive problems bahut common ho gaye hain. Lekin agar aap “gastritis ayurveda treatment” dhundh rahe ho, toh yeh blog aap ke liye Ram Ban hone vala hai.
Is article mein hum detail mein baat karenge gastritis kya hota hai, uske lakshan, aur gastritis ayurveda treatment ke baare mein – sab kuch simple language mein.
Table of Contents
Gastritis Kya Hota Hai?
Chronic Gastritis ek esi bimari he jo ki insan ke jivan ko puri tarah aasta vyasta ker sakti hai. Bhot log is samasya se pareshan hai. Ab me Aap ko aasan Language me batata hu ki Chronic Gastritis kya hota hai- Hamare pet (Aamashay) me ek mucas Lining hoti hai jo ki Pet me banne vale pitta (Acid) se hamre aamashay ki Raksha karti hai kisi karan se yeh Mucosa layer Damage ho jae to pet me banne vala Acid sidhe pet ko Nuksan pahuchata hai or us jagha sujan ho jati hai ise hi ham Gastritis kahte hai.
Gastritis ki sujan zyada tar Helicobacter pylori infection, stress, alcohol, spicy food, Antibiotics ka over use ya painkillers ki wajah se hota hai.
Types of Chronic Gastritis Conditions
Acute Gastritis:
Acute gastritis main bhot jaldi iske symptoms dekhne ko milte hai or bhot jaldi kuch hi dino me dvai se ya life style se yeh theek bhi ho jata hai.
Chronic Gastritis:
Chronic Gastritis ke symptoms bhot Dheere body me aate he or chronic Gastritis theek hone me samay bhi jada leta hai.
Symptoms of Chronic Gastritis
Chronic Gastritis ke symptoms dheere-dheere develop hote hain. Kuch common lakshan yeh hain:
- Upper abdomen me dard ya jalan
- Nausea ya vomiting (ulti ya jee machlana)
- Loss of appetite (bhuk me kami)
- Weight loss
- Bloating (pet phoolna)
- Indigestion (apach)
- Black or tarry stool (severe case mein)
- Constipation ya kisi kisi ko Diarrhea dekha jata hai
- Neend me kami
Gastritis Ayurveda Treatment –
Ayurveda mein 3 Dosh hote hai Vat(vayu), Pitta aur Kaf. Tino dosho me se koi bhi dosh imbalance hone par sharir me problem aane lagti hai. Ayurveda ke hisab se gastritis pitta dosh badhane se hota hai. jo ki jada garmi peda karta hai body mein. Ayurveda mein pitta ko balance kiya jata hai jisse gastritis theek ho jata hai.
1. Triphala Churna
- Raat ko sone se pehle 3gram se 5gram triphala powder normal paani ke saath lein.
- Ye digestion improve karta hai aur stomach ki lining ko repair karta hai. Aur constipation ki problem ke liye ram ban medicine hai.
- Tino dosh vat, pitta aur kaf ko balance karta hai.
2. Amla (Indian Gooseberry)
- Amla juice subah khali pet lene se gastritis me relief milta hai. Immune system ko strong karta hai. Digestion ko strong karta hai.
- Ye ek strong pitta shamak hai.
3. Licorice (Mulethi)
- Mulethi ka powder ya capsule le sakte hain.
- Ye stomach lining ko soothe karta hai aur ulcer healing mein madad karta hai. Pet or aanto ke gav ko heal karne ki best medicine hai.
- Dose- 5gram morning and evening.
4. Shatavari
- Shatavari ek cooling ayurveda medicine hai jo gastritis ke liye perfect hai.
- Ye pitta ko shant karta hai aur pet ke sujan ko kam karta hai. Weakness ko dur karta hai.
5. chitrakadi vati-
- Stool ko bandhane ka kam karti hai jiska stool shape me nahi aata hai aur stool ke sath chikna aav aata ho uske liye best medicine hai.
- Gas or bloating ko bhi kam karta hai.
- Dose- 2 tablet morning and evening khana khane ke bad.
6. Giloy Ganvati-
- Tino dosho ko balance karta hai. Immune system ko boost karta hai.
- Anti-bacterial hoti he jo H.Pylori se ladne ka kam karti hai.
- Dose – 2 tablet khali pet subha aur sham.
Diet Tips In Gastritis Ayurveda Treatment:
✅ kya khana hai-
- white rice and moong dal
- lauki, tori, and pumpkin
- Ghee (in moderation)
- Ash-guard juice morning mre khali pet
- Ese millets jo pachane me light ho.
- Orgaic food khao.
- Fresh butter milk, Kanji probiotics ke liye.
gastritis diet full detail click kare Gastritis Diet
❌ kya nahi khana hai-
- Spicy aur oily food, Junk food, fast food.
- Suger aur sugery food
- Coffee, tea, alcohol
- Non-veg avoid kare pachane me bhari hota hai or pitta ko badhata hai.
- Tomatoes and citrus fruits
- Fried snacks aur parathas.
- Dairy product nahi lene hai.
Lifestyle Tips from Ayurveda
- Stress kam karein: Meditation, pranayama, Deep breathing aur yoga jaise practices se stress control mein rahta hai.
- Regular khana khayein: Samay par khana digestion ko sudharne mein help karta hai.
- Autophagy fasting kare- daily 16 hours ki Autophagy fasting karni hai jese sham ka khana aapne 6PM khaya to uske 16 ganto tak kuch nahi khana hai agle din 10 bje kha sakte hai fr agar lena hoto subh khali pet detox juice le sakte hai.
Note: ager aap ko fasting se problem hoto aap isko avoid kar sakte hai.
FAQs – Gastritis aur Ayurveda
Conclusion
Chronic Gastritis ek common problem hai lekin Ayurveda ke help se aap isse naturally heal kar sakte ho bina kisi side effect ke. Diet par focus karna hai discipline diet follow karni hogi aap bhot jald theek hojaege.
Be happy and Stress ko dur kare.
Agar aap “gastritis ayurveda treatment” dhund rahe ho, toh aap ab ready ho isse naturally beat karne ke liye.
