Body ko health rakhna bhot jada jaruri hai or iske liye body me vitamins or mineral ka hona bhot jaruri hai. Aaj ki buzy life me log health per dhyan nhi de pate hai or unhealthy food habits ke chalte vitamins ki kami hona ek aam bat hai khas kar vitamin B12 mostly females mai aur bhot si female ko nahi pata hota hai. Vitamin B12 Normal Range for Female me kya hoti hai. vitamin B12 ki kami bhot dekhi jati hai. Jisse mahilao me hairfall, weakness, anemia, hemoglobin ki kami lack of concentration jesi problem hona jesi problems dekhi jati hai.Is article “Vitamin B12 Normal Range for Female” me full detail me samjenge.
Table of Contents
Vitamin B12 Kya Hota Hai?
Vitamin B12 ek water-soluble vitamin hota hai jo ki hamare blood me red blood cells formation, brain function, nervous system, DNA synthesis ke liye bhot important hota hai.
Ye vitamin humare body me khud se produce nahi hota, isliye hume ise diet ya supplement ke through lena padta hai.
Vitamin B12 Normal Range for Female
Female main vitamin B12 ki normal range 200 to 900 picograms per milliliter (pg/mL) ke beech hoti hai.
| Category | Range (pg/mL) |
| Deficiency | Less than 200 |
| Low-normal (borderline) | 200 – 300 |
| Normal | 300 – 900 |
| High (harmless) | Above 900 |
Ho sakta hap ne jis lab se report krai ho uski range thodi alag ho lekin hamne idea range li hai.
Ager aap ka vitamin level 300 ke aas pas hai to Aap ko try karna chahiye iska level ko improve kare.
Recommended dose for vitamin B12: daily kitna dose lena chahiye
| Age | Male | Female | Pregnancy | Lactation |
| Birth to 6 months | 0.4 mcg | 0.4 mcg | ||
| 7–12 months | 0.5 mcg | 0.5 mcg | ||
| 1–3 years | 0.9 mcg | 0.9 mcg | ||
| 4–8 years | 1.2 mcg | 1.2 mcg | ||
| 9–13 years | 1.8 mcg | 1.8 mcg | ||
| 14–18 years | 2.4 mcg | 2.4 mcg | 2.6 mcg | 2.8 mcg |
| 19+ years | 2.4 mcg | 2.4 mcg | 2.6 mcg | 2.8 mcg |
Vitamin B12 Ki Kami Ke Lakshan – Symptoms of Vitamin B12 in Female
Vitamin B12 ki kami hone par kai tarah ke symptoms dekhne ko milte hain female me:
- lack of concentration (Dhyan lagane me kami)
- Hair fall (Balon ka tutna)
- Dizziness (chakkar aana)
- Hath aur pero me sui chubane jesi chuban
- Mood swings ya depression
- Pale skin (skin ya yellowish hona)
- Irregular period (masik chakra ki aniyamitata)
- Insomnia (Neend me kami)
- Digestion issue (gas, bloating)
- Mouth ulcers (Muh ke ander chale hona)
Vitamin B12 Ki Kami Ke Karan (Causes)
1.Kamjor Digestion – jese leaky gut ya SIBO
2.Pregnancy –is time body ko nutrition ki need hoti hai mostly vitamin b12.
3.Age badne ke sath – age badhne ke sath vitamin ka absorption kam hone lagta hai.
4. Medicines – jese Metformin ya acid reducers, Antibiotics, Steoroid.
How to increase vitamin B12 level: Vitamin B12 Ko Kaise Badhaye?
1.Diet Me Changes Laayen
Apne food me ye cheezein shamil karein:
- Milk
- Banana
- Spinach
- Mushroom
- Curd
- Almond
- probiotics aur prebiotics food add kare
2. Digestion ko theek kare
Ager aap ko digestion issue hai Gas, Acidity to pele ise theek kare. Digestion theek hoga tabhi vitamin B12 ka level badhega iske liye aap yoga, Exercise kare, daily 60 Min. walk kare.
B12 Ka Overdose Hona Kya Possible Hai?
B12 water-soluble hota hai, isliye extra amount body se urine ke through nikal jata hai. Lekin unnecessarily high-dose supplements lene se avoid karein.
FAQs – vitamin B12 Normal Range for Female
Pregnancy me B12 level ideally 300 pg/mL ke upar hona chahiye for proper fetal development.
bilkul accurate result ke liye yeh test fasting me hota hai.
Conclusion
Vitamin B12 body ke liye bhot jaruri hai. Mental Health, hormon balance or weakness ke liye or female me regular period ke liye
Agar aap ko bhi symptoms hai Vitamin b12 ke to aap Test karva kar suppliments Add kar sakte hai.
Health is wealth.
Agar aapko ye article informative laga ho to apne doston ke saath share karein aur apne questions comment section me likhein.
1 thought on “Vitamin B12 Normal Range for Female – Dose, Symptoms of deficiency and Best Food(Hindi)”